Free First Training Session - Experience the FitForge Difference · Book Free Session →
Personal Training · Miami, FL
FitForge is Miami's premier 1-on-1 personal training studio, building custom 12-week programs around goals that actually stick.
What We Offer
Every FitForge program starts with a full fitness assessment and goal consultation. We don’t hand you a generic template - we design a program around your schedule, your equipment, and the specific results you’re after.
Most Popular
A structured 12-week periodized strength program built around compound lifts. Progressive overload every week, full mobility warm-ups, and detailed logging so you can see exactly how far you’ve come.
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Fat Loss Track
Strategic combination of resistance training and metabolic conditioning to maximize fat loss while preserving lean muscle. Includes a calorie and macro target set by our nutrition coach.
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Sport-Specific
For competitive athletes who need to move faster, jump higher, and recover smarter. Program incorporates power training, sport-specific conditioning, and injury-prevention work.
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Recovery Focus
Designed for clients returning from injury or surgery. We coordinate with your physical therapist or orthopedist and build a safe, progressive program that bridges the gap from rehab to full function.
Learn more →Training Packages
In-person sessions in Atlanta · Online coaching available nationwide.
$299/ 4 sessions
$549/ 8 sessions
$199/ month
Proven Outcomes
Every number below was measured at intake and again in the final week of the program - body composition scans, tested 1RMs, and strength testing. No before-and-after body shots, just the assessment data and what each client said at the end.
Weight loss & strength · 12-week program
Body weight in 12 weeks
“The program actually fit my life, and I finally understood what I was doing and why. 45 is not too late.”
Read the full case study →Post-ACL return to running · 16-week program
First half-marathon back
“She knew exactly what was holding my knee back - and she never let me rush the process, even when I wanted to.”
Read the full case study →Body composition & deadlift · 12-week program
Deadlift 1RM in 12 weeks
“Three years of spinning my wheels alone, then twelve weeks with a real plan did more. The difference is the plan.”
Read the full case study →Individual results vary with adherence, nutrition compliance, and starting fitness level. Full case studies - intake data, program design, and week-by-week progression - are on the Client Results page.
Your Coaches
Every FitForge trainer is nationally certified, specialization-credentialed, and required to complete 20 hours of continuing education per year.
Head Trainer & Co-Founder
NASM-CPT with 10 years of training experience. Former D1 track athlete specializing in strength and body composition transformations. 200+ clients coached to their goal weight.
Performance & Nutrition Coach
NSCA-CSCS and Precision Nutrition Level 2 certified. Specializes in athletic performance and evidence-based sports nutrition. Coaches competitive runners, cyclists, and CrossFit athletes.
Post-Rehab Specialist
NASM-CES (Corrective Exercise Specialist) with a background in physical therapy assistance. Helps clients returning from knee, shoulder, and back injuries rebuild safely.
Client Results
“I’d tried three different gyms and two online programs before FitForge. Nothing stuck. Marcus built me a program that actually fit my 5am schedule and my 45-year-old knees. I’m 22 lbs down and hitting squat numbers I haven’t seen since my twenties.”
“I came in 6 months post-ACL reconstruction, scared to push hard. Jordan was phenomenal - she understood exactly where my threshold was and built me back progressively. I’m now running half-marathons again. Cannot recommend FitForge enough.”
“Destiny completely changed how I eat around my training. Not a diet - a sustainable plan with real food I actually like. Combined with the strength program, I dropped 2% body fat in 8 weeks and PR’d my deadlift. This place is different.”
Real sessions, real results - inside the FitForge studio
Where We Train
FitForge serves clients across Miami-Dade County. Whether you train in our studio or prefer in-home sessions, we come to you throughout the greater Miami area.
Start Here · No Cost
Every FitForge journey opens with a free 30-minute intro session - a quick movement screen, an honest conversation about your goal, and a clear program recommendation. No pressure, no commitment, no card required. Just the plan you’ve been missing.
See how it works →Movement screen
We see how you actually move today.
Honest conversation
Your goal, your schedule, your history.
Your recommendation
A clear plan - sign nothing on the spot.
Common Questions
Every session at FitForge is programmed specifically for you and coached in real time by your trainer. We watch your form on every rep, adjust load and rest periods on the fly, and change the plan when life changes. Apps don’t know when you slept 4 hours or tweaked your back on Monday - your trainer does.
Weeks 1–4 focus on movement quality, baseline strength, and building the habit. Weeks 5–8 introduce progressive overload and escalating intensity. Weeks 9–12 push peak performance and lock in the results. Every four weeks we reassess body composition and adjust the nutrition plan. You finish with a program you can maintain independently.
Absolutely not. Our post-rehab program and beginner strength track are specifically designed for people who haven’t trained in years - or ever. We meet you where you are. Your intake assessment establishes your baseline, and the program grows from there at a pace that keeps you safe and consistently improving.
Every FitForge program includes a nutrition coaching session with Destiny every 4 weeks. We set your calorie and macro targets based on your goal, training volume, and food preferences. We use MyFitnessPal for tracking and check in weekly on adherence. We don’t give you a meal plan - we teach you to eat the right way for your goal, for the rest of your life.
Blog
Evidence-based training and nutrition content from the FitForge coaching team.
Most people choose a trainer based on price or proximity and end up frustrated when the results don't come. Here’s the framework we’d use to evaluate any trainer - including us.
Read MoreIf you’ve been lifting for more than 3 months and don’t have a system for progressive overload, you’re leaving the majority of your potential gains on the table. Here’s how it works.
Read MoreBetween bro-science, supplement marketing, and conflicting influencer advice, nutrition for muscle gain has become needlessly complicated. Let’s cut through it with what the research actually shows.
Read MoreBook a free 30-minute intro session and walk away with a clear picture of what your program will look like. No pressure, no commitment - just clarity.
