Strength & Conditioning
Our flagship Strength & Conditioning program is built around the four foundational movement patterns - push, pull, hinge, and squat - progressed systematically over 12 weeks using linear and undulating periodization. Every session is logged to the rep.
The program adapts based on your weekly recovery, schedule, and how you’re responding to loading. We don’t force you through a plan that isn’t working - we adjust. At week 4 and week 8 you get a formal reassessment that sets the programming for the next block.
Nutrition macro targets are set by Destiny Reyes, our NSCA-CSCS and Precision Nutrition Level 2 coach, at program start. Monthly check-ins track adherence and update targets as your body composition changes.
What’s included
Weight Loss
The Weight Loss track is not a cardio program. Research consistently shows that resistance training combined with a well-calibrated caloric deficit produces better fat loss - and dramatically better muscle preservation - than cardio alone. That’s what this program delivers.
Every session combines compound strength training with strategic metabolic conditioning intervals, timed and programmed to maximize post-workout calorie burn without tapping into recovery capacity. You’ll train hard three days per week, not six.
Our nutrition coach sets your daily calorie and macro targets based on your current metabolism, activity level, and goal timeline - and adjusts them every 4 weeks as your body adapts. Weekly accountability check-ins keep you on track without making food the enemy.
What’s included
Athletic Performance
Designed for competitive athletes - recreational or serious - who need more than general fitness. Whether you play basketball, run ultramarathons, compete in CrossFit, or cycle competitively, this program is built around the specific demands of your sport.
We program power development (rate of force development, plyometrics, velocity-based training) alongside the strength base and conditioning that makes performance sustainable. The program accounts for your competition calendar so you peak at the right time.
Destiny’s performance nutrition support is included, with carbohydrate periodization around training sessions and competition days. This is the full package that competitive athletes actually need.
What’s included
Post-Rehab
Post-rehab training lives in the gap between physical therapy discharge and returning to full training. Your PT got you walking and doing basic function - Jordan’s job is to get you sprinting, squatting, and lifting again without creating setbacks.
Jordan coordinates directly with your surgical team or physical therapist to understand your exact restrictions and timeline. Programs are conservative at the start and progress only when you demonstrate readiness - there is no rushing the process.
Every session includes systematic monitoring of pain response, joint swelling, and functional range of motion. If something isn’t right, we stop and reassess before pushing further. We have a perfect track record on post-surgical client safety because we take it seriously.
What’s included
